Nutrient Comparison: Sunflower Seed Flour VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Leafy Tips Cowpeas:
- 1 pound of Sunflower Seed Flour has 12.4 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 143.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 14.5 times more Vitamin A and 14.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Leafy Tips Cowpeas:
- 1 pound of Sunflower Seed Flour has 1.7 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 20.6 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 5.2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.8 times more Energy, 36.2 times more Omega 6, 12.8 times more Carbohydrate and 10.3 times more Protein than Boiled Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 3 in one pound.