Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Dock with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Dock with Salt
1500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Dock with Salt. It has high energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Dock with Salt?
Sunflower Seed Flour VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Dock with Salt:
300 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 11.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 1418.1 times more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 329.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dock with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Dock with Salt:
300 calories of Sunflower Seed Flour have 4 times more Selenium and 1.8 times more Zinc than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 5.4 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 78.1 times more Potassium, 1298.6 times more Sodium and 204.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dock with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Protein than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 6.5 times more Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.