Comparing Nutrients in 300 calories Sunflower Seed FlourVS Leavening agents, cream of tartar
Weight per 300 calories
Sunflower Seed Flour
92g
Leavening agents, cream of tartar
116g
Sunflower Seed Flour has 1.3 times more energy per 100g than Leavening agents, cream of tartar. It has high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Leavening agents, cream of tartar?
Sunflower Seed Flour VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Leavening agents, cream of tartar:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Leavening agents, cream of tartar:
300 calories of Sunflower Seed Flour have 11.3 times more Calcium, 7 times more Copper, 1.4 times more Iron, 136.9 times more Magnesium, 7.6 times more Manganese, 109.1 times more Phosphorus, 230.3 times more Selenium and 9.3 times more Zinc than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 311.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 20.6 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Leavening agents, cream of tartar offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.