Nutrient Comparison: Sunflower Seed Flour VS Leavening agents, cream of tartar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Leavening agents, cream of tartar:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Leavening agents, cream of tartar:
- 7 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 173 times more Magnesium, 9.6 times more Manganese, 137.8 times more Phosphorus, 291 times more Selenium and 11.8 times more Zinc than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 246.3 times more Potassium and 17.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, more Omega 6, 26 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in seven ounces.