Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Frozen Mustard Greens with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Frozen Mustard Greens with Salt
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Mustard Greens with Salt?
Sunflower Seed Flour VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Mustard Greens with Salt:
300 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 24 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 3036.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 182.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Mustard Greens with Salt:
300 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.4 times more Zinc than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 15.2 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 35.6 times more Potassium, 1492.7 times more Sodium and 215.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Protein than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 188.7 times more Omega 3, 1.5 times more Carbohydrate and 9.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.