Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Sunflower Seed Flour has 79.7 times more Vitamin B1, 5 times more Vitamin B2, 28.3 times more Vitamin B3, 412.5 times more Vitamin B5, 7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 177 times more Vitamin A and 10.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Sunflower Seed Flour has 29.5 times more Copper, 5.9 times more Iron, 26.6 times more Magnesium, 6.7 times more Manganese, 28.7 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 2.1 times more Potassium, 87 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Mustard Greens with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.2 times more Energy, 36.2 times more Omega 6, 11.5 times more Carbohydrate, 1.9 times more Fiber and 21.2 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 in one kilogram.