Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 5 times more Vitamin B2, 28.3 times more Vitamin B3, 412.5 times more Vitamin B5, 7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 177 times more Vitamin A and 10.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Sunflower Seed Flour have 29.5 times more Copper, 5.9 times more Iron, 26.6 times more Magnesium, 6.7 times more Manganese, 28.7 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.1 times more Potassium, 87 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Mustard Greens with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 17.2 times more Energy, 36.2 times more Omega 6, 11.5 times more Carbohydrate, 1.9 times more Fiber and 21.2 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 in seven ounces.