Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled New Zealand Spinach with Salt
2500g
Sunflower Seed Flour has 27.2 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has high energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled New Zealand Spinach with Salt?
Sunflower Seed Flour VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled New Zealand Spinach with Salt:
300 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1 than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B6 and 334.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled New Zealand Spinach with Salt:
300 calories of Sunflower Seed Flour have 2.4 times more Selenium than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 11.4 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 41.4 times more Potassium, 3106.1 times more Sodium, 1.7 times more Zinc and 344.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled New Zealand Spinach with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 760.7 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.