Nutrient Comparison: Sunflower Seed Flour VS Boiled New Zealand Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.8 times more Vitamin B3, 25.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 22.2 times more Copper, 10 times more Iron, 10.8 times more Magnesium, 3.8 times more Manganese, 31.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.5 times more Potassium, 114.3 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 27.2 times more Energy, 78.9 times more Omega 6, 16.8 times more Carbohydrate, 3.7 times more Fiber and 37 times more Protein than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate