Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach with Salt vs Acorns:
- 5 ounces of Boiled New Zealand Spinach with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach with Salt vs Acorns:
- 5 ounces of Boiled New Zealand Spinach with Salt have more Sodium and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.1 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 32.3 times more Energy, 140.4 times more Fat, 114.9 times more Saturated Fat, 417.8 times more Omega 6, 19.1 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate