Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Acorns:
- 100 grams of Boiled New Zealand Spinach with Salt have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Acorns:
- 100 grams of Boiled New Zealand Spinach with Salt have more Sodium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.1 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Acorns contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 32.3 times more Energy, 140.4 times more Fat, 114.9 times more Saturated Fat, 417.8 times more Omega 6, 19.1 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate