Nutrient Comparison: Sunflower Seed Flour VS Boiled New Zealand Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled New Zealand Spinach with Salt:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.8 times more Vitamin B3, 25.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled New Zealand Spinach with Salt:
- 1 pound of Sunflower Seed Flour has 2.4 times more Calcium, 22.2 times more Copper, 10 times more Iron, 10.8 times more Magnesium, 3.8 times more Manganese, 31.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 1.5 times more Potassium, 114.3 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 27.2 times more Energy, 78.9 times more Omega 6, 16.8 times more Carbohydrate, 3.7 times more Fiber and 37 times more Protein than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate