Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Okra
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Okra
1364g
Sunflower Seed Flour has 14.8 times more energy per 100g than Boiled Okra. It has high energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Okra?
Sunflower Seed Flour VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Okra?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Okra:
300 calories of Sunflower Seed Flour have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 103.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 185.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Okra:
300 calories of Sunflower Seed Flour have 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 9.8 times more Selenium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 10 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 29.9 times more Potassium, 1.3 times more Zinc and 183.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.7 times more Protein than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 1.9 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Okra offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.