Nutrient Comparison: Sunflower Seed Flour VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Okra:
- 7 ounces of Sunflower Seed Flour have 24.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 31 times more Vitamin B5, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 12.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Okra:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 20.2 times more Copper, 23.6 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 21.5 times more Phosphorus, 145.5 times more Selenium and 11.5 times more Zinc than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.8 times more Energy, 19.3 times more Omega 6, 7.9 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Boiled Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in seven ounces.