Sunflower Seed Flour has 11.2 times more energy per 100g than Frozen Chopped Onions. It has high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Chopped Onions?
Sunflower Seed Flour VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Chopped Onions:
300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Onions provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Chopped Onions:
300 calories of Sunflower Seed Flour have 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 12.9 times more Selenium and 6.3 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.7 times more Calcium, 20.8 times more Potassium, 45 times more Sodium and 138.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.4 times more Protein than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 2.1 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Onions offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.