Comparing Nutrients in 300 calories Frozen Chopped OnionsVS Acorns
Weight per 300 calories
Frozen Chopped Onions
1035g
Acorns
77.5g
Raw Acorns have 13.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Acorns?
Frozen Chopped Onions VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Acorns?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Acorns:
300 calories of Frozen Chopped Onions have 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Frozen Chopped Onions and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Acorns:
300 calories of Frozen Chopped Onions have 5.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium, more Sodium, 1.8 times more Zinc and 44 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper and 1.4 times more Manganese than Frozen Chopped Onions, Unprepared.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 2.2 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.9 times more Fat, 13.7 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6