Nutrient Comparison: Frozen Chopped Onions VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Acorns:
- 5 ounces of Frozen Chopped Onions have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 12.1 times more Vitamin B3, 7 times more Vitamin B5, 7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Acorns:
- 5 ounces of Frozen Chopped Onions have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 32.7 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 18.1 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium and 7.3 times more Zinc than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 13.3 times more Energy, 238.6 times more Fat, 182.5 times more Saturated Fat, 124.2 times more Omega 6, 6 times more Carbohydrate and 7.8 times more Protein than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein