Nutrient Comparison: Sunflower Seed Flour VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Chopped Onions:
- 5 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 9.9 times more Vitamin B2, 48.4 times more Vitamin B3, 64.7 times more Vitamin B5, 10 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Chopped Onions:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 90.2 times more Copper, 20.1 times more Iron, 49.4 times more Magnesium, 26.7 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.9 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.2 times more Energy, 23.5 times more Omega 6, 5.3 times more Carbohydrate, 2.9 times more Fiber and 60.8 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in five ounces.