Comparing Nutrients in 300 calories Sunflower Seed FlourVS Onions
Weight per 300 calories
Sunflower Seed Flour
92g
Onions
750g
Sunflower Seed Flour has 8.2 times more energy per 100g than Onions. It has high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Onions?
Sunflower Seed Flour VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Onions:
300 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 1.2 times more Vitamin B2, 7.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Onions.
While 300 kcal of Raw Onions contain 1.3 times more Vitamin B6 and 46.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Onions have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Onions:
300 calories of Sunflower Seed Flour have 5.4 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 14.3 times more Selenium and 3.6 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 1.6 times more Calcium, 17.8 times more Potassium and 97.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.4 times more Protein than Onions.
While 300 kcal of Raw Onions contain 2.1 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Onions offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.