Nutrient Comparison: Sunflower Seed Flour VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Onions:
- 5 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 9.9 times more Vitamin B2, 63 times more Vitamin B3, 53.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Onions.
- While 5 oz of Raw Onions contain 5.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Onions have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Onions:
- 5 ounces of Sunflower Seed Flour have 5 times more Calcium, 43.9 times more Copper, 31.5 times more Iron, 34.6 times more Magnesium, 15.3 times more Manganese, 23.8 times more Phosphorus, 116.4 times more Selenium and 29.1 times more Zinc than Onions.
- While 5 oz of Raw Onions contain 2.2 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.2 times more Energy, 66.8 times more Omega 6, 3.8 times more Carbohydrate, 3.1 times more Fiber and 43.7 times more Protein than Onions.
- 5 ounces of Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Onions provide inadequate amounts of Omega 3 in five ounces.