Comparing Nutrients in 300 calories Sunflower Seed FlourVS Oil-Roasted Peanuts
Weight per 300 calories
Sunflower Seed Flour
92g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oil-Roasted Peanuts?
Sunflower Seed Flour VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Oil-Roasted Peanuts:
300 calories of Sunflower Seed Flour have 68.9 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil-Roasted Peanuts.
Both Sunflower Seed Flour and Oil-Roasted Peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Oil-Roasted Peanuts:
300 calories of Sunflower Seed Flour have 3.4 times more Calcium, 5.9 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 32.4 times more Selenium and 2.8 times more Zinc than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.3 times more Carbohydrate and 3.2 times more Protein than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 17.7 times more Fat, 34.3 times more Saturated Fat and 9.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oil-Roasted Peanuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Partially Defatted Sunflower Seed Flour as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.