Nutrient Comparison: Sunflower Seed Flour VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Oil-Roasted Peanuts:
- 7 ounces of Sunflower Seed Flour have 37.5 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.9 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Oil-Roasted Peanuts:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 17.6 times more Selenium and 1.5 times more Zinc than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 10.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil-Roasted Peanuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Carbohydrate and 1.7 times more Protein than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Energy, 32.6 times more Fat, 62.9 times more Saturated Fat, 19 times more Omega 3, 17.4 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3