Sunflower Seed Flour VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sun-dried Chile Peppers:
- 300 calories of Sunflower Seed Flour have 39.1 times more Vitamin B1, 6.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 300 kcal of Sun-dried Hot Chile Peppers contain 666.1 times more Vitamin A, 4.6 times more Vitamin B2 and 24.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Chile Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sun-dried Chile Peppers:
- 300 calories of Sunflower Seed Flour have 2.5 times more Calcium, 7.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 16.5 times more Selenium and 4.8 times more Zinc than Sun-dried Chile Peppers.
- While 300 kcal of Sun-dried Hot Chile Peppers contain 28.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Chile Peppers contain similar levels of Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.5 times more Protein than Sun-dried Chile Peppers.
- While 300 kcal of Sun-dried Hot Chile Peppers contain 3.5 times more Omega 6, 2 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Chile Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.