Nutrient Comparison: Sunflower Seed Flour VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sun-dried Chile Peppers:
- 7 ounces of Sunflower Seed Flour have 39.3 times more Vitamin B1, 6.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 662 times more Vitamin A, 4.5 times more Vitamin B2 and 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Chile Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sun-dried Chile Peppers:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 7.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 16.6 times more Selenium and 4.9 times more Zinc than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 27.9 times more Potassium and 30.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Chile Peppers contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.5 times more Protein than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 3.6 times more Fat, 5.9 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Chile Peppers offer comparable quantities of Energy per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.