Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Jalapeno Peppers with Liquids
1111g
Sunflower Seed Flour has 12.1 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Jalapeno Peppers with Liquids?
Sunflower Seed Flour VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Jalapeno Peppers with Liquids:
300 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 513.1 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6 and 92.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Jalapeno Peppers with Liquids:
300 calories of Sunflower Seed Flour have 1.9 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 12.1 times more Selenium and 1.2 times more Zinc than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.4 times more Calcium, 3.4 times more Iron, 34.8 times more Potassium, 6725.3 times more Sodium and 143.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Jalapeno Peppers with Liquids contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.3 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7 times more Fat, 144.9 times more Omega 3, 6.8 times more Omega 6, 1.6 times more Carbohydrate and 6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6