Comparing Nutrients in 300 calories Sunflower Seed FlourVS Jalapeno Peppers
Weight per 300 calories
Sunflower Seed Flour
92g
Jalapeno Peppers
1035g
Sunflower Seed Flour has 11.2 times more energy per 100g than Jalapeno Peppers. It has high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jalapeno Peppers?
Sunflower Seed Flour VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Jalapeno Peppers:
300 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 303.5 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1025.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Jalapeno Peppers:
300 calories of Sunflower Seed Flour have 3.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 12.9 times more Selenium and 3.1 times more Zinc than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 41.6 times more Potassium and 138 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jalapeno Peppers contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.7 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 281 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jalapeno Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.