Nutrient Comparison: Sunflower Seed Flour VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Jalapeno Peppers:
- 5 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 21 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 27 times more Vitamin A and 91.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Jalapeno Peppers:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 37.2 times more Copper, 26.5 times more Iron, 23.1 times more Magnesium, 20.4 times more Manganese, 26.5 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 3.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.2 times more Energy, 14 times more Omega 6, 5.5 times more Carbohydrate, 1.9 times more Fiber and 52.8 times more Protein than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 25 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein