Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Sunflower Seed Flour has 18.1 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Chopped Frozen Green Sweet Peppers?
Sunflower Seed Flour VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1, 15.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 135.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 574 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Sunflower Seed Flour have 2.1 times more Copper, 2.7 times more Magnesium, 2.9 times more Phosphorus, 16.1 times more Selenium and 5.5 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Calcium, 1.4 times more Iron, 19.5 times more Potassium and 229.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.8 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 81.5 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6