Nutrient Comparison: Sunflower Seed Flour VS Cooked Chopped Frozen Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Sunflower Seed Flour have 62.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 287 times more Vitamin B5, 7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 31.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 38.9 times more Copper, 12.7 times more Iron, 49.4 times more Magnesium, 20.4 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 18.1 times more Energy, 9.6 times more Omega 6, 9.2 times more Carbohydrate, 5.8 times more Fiber and 50.6 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 in five ounces.