Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Acorns:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 31.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Acorns:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 14.1 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 13.8 times more Manganese, 6.1 times more Phosphorus, 7.5 times more Potassium and 10.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 21.5 times more Energy, 132.6 times more Fat, 114.9 times more Saturated Fat, 51.1 times more Omega 6, 10.4 times more Carbohydrate and 6.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein