Comparing Nutrients in 300 calories Sunflower Seed FlourVS Green Sweet Peppers
Weight per 300 calories
Sunflower Seed Flour
92g
Green Sweet Peppers
1500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Green Sweet Peppers. It has high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Green Sweet Peppers?
Sunflower Seed Flour VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Green Sweet Peppers:
300 calories of Sunflower Seed Flour have 3.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 146.7 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin B6 and 1008.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Sweet Peppers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Green Sweet Peppers:
300 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.1 times more Magnesium, 2.1 times more Phosphorus, more Selenium and 2.3 times more Zinc than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.4 times more Calcium, 42.6 times more Potassium and 204.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Sweet Peppers contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.4 times more Protein than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 65.2 times more Omega 3, 2.1 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.