Nutrient Comparison: Sunflower Seed Flour VS Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Green Sweet Peppers:
- 7 ounces of Sunflower Seed Flour have 55.9 times more Vitamin B1, 9.5 times more Vitamin B2, 15.2 times more Vitamin B3, 66.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 9 times more Vitamin A and 61.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Green Sweet Peppers:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 26 times more Copper, 19.5 times more Iron, 34.6 times more Magnesium, 16.2 times more Manganese, 34.5 times more Phosphorus, more Selenium and 38.1 times more Zinc than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 2.6 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 16.3 times more Energy, 16.1 times more Omega 6, 7.7 times more Carbohydrate, 3.1 times more Fiber and 55.9 times more Protein than Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 in seven ounces.