Comparing Nutrients in 7 ounces Green Sweet Peppers VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Acorns	6%	53%	41%

Macro Nutrients

	Green Sweet Peppers	Acorns	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	62.2% 81g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	3.05% 1.7g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Acorns	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.43% 0.11mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.93% 0.2mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	177% 160mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Acorns	Recommended Dietary Allowance
Calcium	2% 20mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	5.04% 186g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Acorns:

• 7 ounces of Green Sweet Peppers have 9 times more Vitamin A and more Vitamin C than Acorns.
• While 7 oz of Raw Acorns contain 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Green Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Green Sweet Peppers vs Acorns:

• 7 ounces of Green Sweet Peppers have 3.4 times more Water than Acorns.
• While 7 oz of Raw Acorns contain 4.1 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Acorns contain 19.4 times more Energy, 140.4 times more Fat, 53.5 times more Saturated Fat, 85.1 times more Omega 6, 8.8 times more Carbohydrate and 7.2 times more Protein than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein