Sunflower Seed Flour has 1.4 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pie, apple, commercially prepared, enriched flour?
Sunflower Seed Flour VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pie, apple, commercially prepared, enriched flour:
300 calories of Sunflower Seed Flour have 82.7 times more Vitamin B1, 7.2 times more Vitamin B2, 20.2 times more Vitamin B3, 40.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 6 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pie, apple, commercially prepared, enriched flour:
300 calories of Sunflower Seed Flour have 7.5 times more Calcium, 27.1 times more Copper, 10.7 times more Iron, 35.9 times more Magnesium, 7.9 times more Manganese, 20.9 times more Phosphorus, 42.3 times more Selenium and 22.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 92.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Fiber and 18.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 9.4 times more Fat, 37.8 times more Saturated Fat, 84.6 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein