Nutrient Comparison: Sunflower Seed Flour VS Pie, apple, commercially prepared, enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Sunflower Seed Flour have 113.8 times more Vitamin B1, 9.9 times more Vitamin B2, 27.8 times more Vitamin B3, 55.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 16 times more Vitamin A and 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 37.2 times more Copper, 14.7 times more Iron, 49.4 times more Magnesium, 10.9 times more Manganese, 28.7 times more Phosphorus, 58.2 times more Selenium and 30.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 67 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Energy, 3.3 times more Fiber and 25.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 6.8 times more Fat, 27.5 times more Saturated Fat, 61.5 times more Omega 3 and 2.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3