Comparing Nutrients in 300 calories Sunflower Seed FlourVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Sunflower Seed Flour has 3.2 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Sunflower Seed Flour VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 61.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 28.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.9 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 3.9 times more Calcium, 14.7 times more Copper, 2.5 times more Iron, 21.4 times more Magnesium, 19.7 times more Manganese, 17.8 times more Phosphorus and 21.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 4.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 41.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.