Nutrient Comparison: Sunflower Seed Flour VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Sunflower Seed Flour have 199.2 times more Vitamin B1, 7.2 times more Vitamin B2, 25.7 times more Vitamin B3, 91.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, 47.6 times more Copper, 8.1 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 57.4 times more Phosphorus and 70.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.2 times more Energy, 41.3 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 133.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein