Sunflower Seed Flour has 1.8 times more energy per 100g than Frozen Potato Puffs. It has high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Potato Puffs?
Sunflower Seed Flour VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Potato Puffs:
300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Potato Puffs:
300 calories of Sunflower Seed Flour have 4.8 times more Calcium, 12.5 times more Copper, 7.7 times more Iron, 11.8 times more Magnesium, 9.7 times more Manganese, 5.9 times more Phosphorus, 105.9 times more Selenium and 10.4 times more Zinc than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 6.8 times more Potassium and 261.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Fiber and 13.6 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 9.9 times more Fat, 18.8 times more Saturated Fat, 212.4 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein