Nutrient Comparison: Sunflower Seed Flour VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Potato Puffs:
- 100 grams of Sunflower Seed Flour have 17.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 5.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Potato Puffs:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 22.8 times more Copper, 14.1 times more Iron, 21.6 times more Magnesium, 17.8 times more Manganese, 10.8 times more Phosphorus, 194 times more Selenium and 19 times more Zinc than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 3.7 times more Potassium and 142.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.3 times more Fiber and 24.9 times more Protein than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 5.4 times more Fat, 10.3 times more Saturated Fat, 116 times more Omega 3 and 3.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3