Comparing Nutrients in 300 calories Sunflower Seed FlourVS Baked Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Baked Potatoes
323g
Sunflower Seed Flour has 3.5 times more energy per 100g than Baked Potatoes. It has high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baked Potatoes?
Sunflower Seed Flour VS Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baked Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Baked Potatoes:
300 calories of Sunflower Seed Flour have 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 1.4 times more Vitamin B6 and 25.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Baked Potatoes:
300 calories of Sunflower Seed Flour have 2.2 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 41.5 times more Selenium and 3.9 times more Zinc than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 28 times more Potassium and 35.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.5 times more Protein than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Potatoes offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.