Nutrient Comparison: Sunflower Seed Flour VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Baked Potatoes:
- 7 ounces of Sunflower Seed Flour have 49.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 17.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Baked Potatoes:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 14.5 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 145.5 times more Selenium and 13.8 times more Zinc than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 8 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Energy, 20.2 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 19.2 times more Protein than Baked Potatoes.
- 7 ounces of Baked Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 in seven ounces.