Sunflower Seed Flour has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baked Potato Flesh?
Sunflower Seed Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Baked Potato Flesh:
300 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6 and 34.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Baked Potato Flesh:
300 calories of Sunflower Seed Flour have 6.5 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 55.3 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 20.5 times more Potassium and 35.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.