Nutrient Comparison: Sunflower Seed Flour VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Baked Potato Flesh:
- 1 pound of Sunflower Seed Flour has 30.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.2 times more Vitamin B3, 11.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 9.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Baked Potato Flesh:
- 1 pound of Sunflower Seed Flour has 22.8 times more Calcium, 8 times more Copper, 18.9 times more Iron, 13.8 times more Magnesium, 12.3 times more Manganese, 13.8 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.5 times more Energy, 27.1 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and 24.5 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.