Comparing Nutrients in 300 calories Sunflower Seed FlourVS Radishes
Weight per 300 calories
Sunflower Seed Flour
92g
Radishes
1875g
Sunflower Seed Flour has 20.4 times more energy per 100g than Radishes. It has high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Radishes?
Sunflower Seed Flour VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Radishes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Radishes:
300 calories of Sunflower Seed Flour have 13 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Radishes.
While 300 kcal of Raw Radishes contain 3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 232 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Radishes:
300 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Selenium than Radishes.
While 300 kcal of Raw Radishes contain 4.5 times more Calcium, 70.9 times more Potassium, 264.9 times more Sodium and 259.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Radishes contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.5 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 315.8 times more Omega 3, 1.9 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.