Sunflower Seed Flour VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, crisped rice bar, chocolate chip:
- 300 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, crisped rice bar, chocolate chip:
- 300 calories of Sunflower Seed Flour have 6.7 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 7.4 times more Selenium and 7.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 74.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.9 times more Fiber and 11.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 6.8 times more Fat, 30.6 times more Saturated Fat, 80.7 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber