Nutrient Comparison: Sunflower Seed Flour VS Snacks, crisped rice bar, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Sunflower Seed Flour has 6 times more Vitamin B1, more Vitamin B5 and 1.6 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Calcium, 5.5 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 5.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.5 times more Potassium and 92.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Fiber and 9.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 8.4 times more Fat, 38 times more Saturated Fat, 100 times more Omega 3, 4 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3