Nutrient Comparison: Sunflower Seed Flour VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Sunflower Seed Flour have 6 times more Vitamin B1, more Vitamin B5 and 1.6 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 2.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Sunflower Seed Flour have 5.4 times more Calcium, 5.5 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 5.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Potassium and 92.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.4 times more Fiber and 9.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 8.4 times more Fat, 38 times more Saturated Fat, 100 times more Omega 3, 4 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3