Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Acorns:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Acorns:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Fat and 1.3 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Acorns offer comparable quantities of Energy and Protein per 100 grams.