Snacks, Crisped Rice Bar, Chocolate Chip VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Acorns?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Acorns:
- 500 calories of Snacks, crisped rice bar, chocolate chip have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Acorns:
- 500 calories of Snacks, crisped rice bar, chocolate chip have 7.6 times more Iron, 1.6 times more Phosphorus and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 3.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- 500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Acorns offer comparable quantities of Energy per 500 calories.