Snacks, Crisped Rice Bar, Chocolate Chip VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Acorns?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Acorns:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Acorns:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 7.6 times more Iron, 1.6 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 3.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- 100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Acorns offer comparable quantities of Energy per 100 calories.